How To Leave A Narcissist For Good

Moving On From Abusive and Toxic Relationships

A psychologist's practical guide to understanding and moving on from toxic relationships with narcissists

You cannot change a narcissist.

But you can change how you deal with one.

In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

• Understand narcissism and identify narcissistic abuse
  
• Recognise negative patterns and break the cycle
  
• Restore focus to yourself and repair the damage to your self-esteem
  
• Address any resulting trauma and manage emotional overwhelm or distress
  
• Learn and develop healthy boundaries and communication skills
  
• Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

Format: Paperback
imprint: Souvenir Press
Published: July 2025
ISBN: 9781800818811